Your health:

Screen time

I've been thinking lately about the issue of screen time for the boys, as I've noticed Ben trying to process everything he sees by asking endless questions or acting out different characters.

Worryingly, studies of brain scans suggest that 'Too Much Screen Time Damages the Brain'. So-called 'screen addicted' brains show several changes in the regions involving emotions, attention and decision making.

I don't really think my boys qualify for 'addicted', but might the screen time they have - not just the tv, but games on my laptop and phone - be creating subtle damage?

A 2010 study claims that the average child clocks up more than seven hours of screen time a day (far more than my boys), and may experience sensory overload, lack of sleep, and a hyperaroused nervous system.

Family holidays 'not worth it'?


I'm not in the least bit surprised by recent survey results showing that most parents find holidays too stressful to bother with.

The survey, by bottle sterilising company Milton, shows that the majority (81%) of parents have not had a holiday on their own since their first baby. Of the remaining 19% who have been on a holiday as a couple, 62% have only done so once.

We actually had our first ever night away from the boys recently, nearly four years in. Even then we were away from them less than 24 hours, and no further than five miles away. Though now we know they're happy at Granny's we'll certainly take advantage!

Our one and only holiday with the boys since James arrived (19 months ago) was a challenge. It reminded me of the saying "You know you're a parent when holidays feel like work, and a trip to the supermarket alone feels like a holiday".

I'm actually a bit surprised that only 38% of parents try to keep to their baby or child's sleep and mealtime routine while on holiday, because all hell can break loose if they're overtired or hungry. We planned that trip specifically to stay close to family who could babysit. I'd be nervous to use holiday kids' clubs or childminders, especially as the boys are so young. In the survey, three-quarters of parents said they'd refuse to use a babysitting service in the evening. Only 10% use creche facilities, and even then, 30% say they feel guilty about doing so.

Some parents decided to come home early because of the stress of being with their baby and/or children. How devastating, after looking forward to it. For the next few years, I think we'll stay part of the 25% of parents who decided not to have a family holiday at all.

by Kate Richards

Measuring up to Preschool expectations

Ben has now been at preschool for 12 hours a week since September, and overall has made huge progress. I don't have any concerns about him (all his little "quirks" turn out just to be phases) but he's a different little boy when there are expectations placed on him and he doesn't have constant one-to-one attention from an adult.

Under the Early Years Foundation Stage (EYFS) framework, it is hoped that children will become ready to start school. Luckily Ben's going to be old for his school year and has well over a year left before starting reception.
I say luckily because, um, Ben's not quite what you'd call a "joiner-inner" yet. He's not naughty at all, but just likes to do his own thing so is often very resistant to changing activities when the times comes for playing outside, storytime, or what have you.

So according to the EYFS, he's doing well on their "prime areas" of communication and language, physical development, and to some extent personal, social and emotional development. He's keen to play with the other children, happily joining in or initiating games. But less keen to do what he's told. Oh dear.

In terms of the remaining EYFS areas, he's great at "understanding the world", and knows his numbers and some letters, but is very reluctant to draw, paint or try writing. The problem is that he's too aware of how it ought to look, so won't just muck in and have a go because he knows he can't do it perfectly. I may start encouraging him to practise at home when no-one's looking, and see if that works.

Ben's preschool is great and the teachers have been so patient with him. I feel confident that together we'll manage to iron out these issues in time. How lucky that he was a September baby!

by Kate Richards

Baby blog - Toilet training success


Finally Ben has conquered the toilet! We attempted potty training a good six months ago, when he'd just turned three, but he wasn't keen (to say the least). We tried everything we could think of, including special Thomas the Tank Engine pants, various potty training books, bribery, etc.

On several occasions we decided "this is it now, no more nappies" then the sheer number of accidents drove us back. It also had a negative effect on Ben, as was aware he was doing something wrong, and it became the main focus.

But amazingly, he's just decided that using the toilet is what he wants to do, and hasn't had an accident for nearly a week! I'm over the moon, as all of his friends had been in pants for months and I was getting concerned there was something wrong.

An accidental emergency

We've had many a near-miss in our household over the last three years, but a fortnight ago, one year old James treated us to a real medical emergency.

He was playing in the garden when he tumbled forwards down a step onto concrete. I was just a metre away putting Ben's shoes on, but couldn't grab him in time.

Ben has his preschool shots

Being nearly three and a half, Ben was recently subjected to his second, and final, dose of the measles, mumps and rubella (MMR) vaccine, along with another injection combining diphtheria, tetanus, whooping cough and polio. It was not a fun morning!

The last time he had an injection of any kind was ages ago, when he was 12 months old. He's since had a flu vaccine, but that was a spray up the nose, which he was fine with.

Our fussy eater

Although Ben appears perfectly healthy and very full of beans, the truth is that he's living on a pretty restricted diet, especially when it comes to protein. Fortunately he's great at eating fruit, fairly good at vegetables, and excellent when it comes to anything "treaty" like biscuits, cake and ice-cream. But he's almost entirely a self-imposed vegetarian (not that he'd understand the concept yet!) and will only eat protein in the form of cheese, yoghurt or nuts.

Putting it like that, things don't seem too bad. Except it's a bit inconvenient and embarrassing when the other children are eating normal meals like sandwiches, pasta, sausages, fish fingers, baked beans, scrambled egg... you get the idea!

Call a midwife service for new mums

By Kate Richards
The midwives I encountered during both my pregnancies were almost without exception kind, professional and helpful. If a little abrupt. But this was due to an obvious shortage of staff both in hospital and in the port-natal team. It was quite impressive how they managed to cope when overwhelmed by the sheer number of us!

The midwives who visited me afterwards mentioned they were concerned that their "next day" home visits might be scrapped due to lack of cash, and mums would have to go to them instead. Well quite honestly if you factor in stitches, siblings, and exhaustion, I can't see many of us making it out of the house the very next day after giving birth. Yet this is the crucial time for needing help with breastfeeding, among other issues.

The impact of babies on my sleep

By Baby Blogger Kate Richards
Before having babies I was aware that my sleep would definitely be interrupted for the first few months, and then occasionally when the baby/child was ill or had a bad dream. It was a daunting thought but I assumed I'd get through it like other parents do.

Pondering about Time Out

By Baby Blogger Kate Richards
Time out for me that is, not the new-fangled punishment technique!

Time away from being with the children is a bit of a tricky subject, as I and many other parents struggle with admitting we need a bit of child-free time. Even when they've gone to bed in the evenings, there's a sense of still being "on call" if they need you.

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